In 100 g (Grams) of Cardoon, cooked, boiled, drained, without salt there is 0.11 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cardoon, cooked, boiled, drained, without salt.

Shortening industrial, lard and vegetable oil	100 g	100%
Shortening frying (heavy duty), beef tallow and cottonseed	100 g	100%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	100 g	100%
Shortening industrial, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening frying (heavy duty), palm (hydrogenated)	100 g	100%
Shortening household soybean (hydrogenated) and palm	100 g	100%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	100 g	100%
Shortening, confectionery, fractionated palm	100 g	100%
Oil, nutmeg butter	100 g	100%
Oil, ucuhuba butter	100 g	100%
Oil, avocado	100 g	100%
Oil, canola	100 g	100%
Oil, mustard	100 g	100%
Oil, sunflower, high oleic (70% and over)	100 g	100%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	100 g	100%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	100 g	100%
Oil, oat	100 g	100%
Fish oil, cod liver	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%

Cardoon, cooked, boiled, drained, without salt

Cardoon, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cardoon, cooked, boiled, drained, without salt are listed below.

Water	93.46 g	93.46%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	0.76 g	0.76%
Total lipid (fat)	0.11 g	0.11%
Ash	0.34 g	0.34%
Carbohydrate, by difference	5.33 g	5.33%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	72 mg	0.07%
Iron, Fe	0.73 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	23 mg	0.02%
Potassium, K	392 mg	0.39%
Sodium, Na	176 mg	0.18%
Zinc, Zn	0.18 mg
Manganese, Mn	0.133 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.018 mg
Riboflavin	0.031 mg

Nutrients in Cardoon, cooked, boiled, drained, without salt